I find that women have often never heard of a women’s health physio or if they have, what we actually do can be a bit of a mystery, so this podcast is to shed some light on that and get the conversation going! Apologies for the sound quality, as we had some issues, but hopefully the content makes up for it :)
Read MoreI remember when I was pregnant with my first I prepared so well for his arrival! We researched the pushchair, the cot, the clothes he’d need, we got his nursery ready and my friends threw me a baby shower. Thankfully because of my job, I was able to prepare myself for what I’d need to support and optimise my own physical recovery postnataly but this really wasn’t something that was given any air time in the antenatal preparation classes I attended. As new mums the focus is so much on the baby and our own recovery is often left on the sidelines.
Read More
